Cooking Instructions

Air Fryer
1. Preheat air fryer to 200°C.
2. Mix one sachet and 250g of fries in a large bowl to evenly coat
3. Place the fries in the basket. Shake half way through cooking. Cook until they're lovely and crisp.
Cook times below based on the power output of the air fryer.
Cook times may vary in different models. Adjust cooking time accordingly.
2000W | 1700W | 1400W |
8 Minutes | 10 Minutes | 16 Minutes |

Oven
1. Preheat the oven to 200°C Fan/Gas Mark 7.
2. Mix one flavour sachet and 250g of fries together in a large bowl to evenly coat.
3. Spread a single layer of croquettes onto a baking tray and bake on the middle shelf of
the oven.
4. Bake for 16 minutes, turning every now and again, until they’re lovely and crisp.
INGREDIENTS
Potatoes (85%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions, Batter (WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Seasoning (1.6%) (Spices (Black Pepper, Chilli, Paprika), Sea Salt, Sugar, Red Bell Pepper, Onion Powder, Parsley)
See allergens in BOLD.



Nutritional Information
% of the reference intake per 74g serving Oven Baked
Typical values Oven Baked per 100g: Energy 1259kJ/300kcal
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Nutritional Information
NUTRITION | PER 100g FROZEN | PER 100g OVEN BAKED | PER 100g AIR FRYER |
---|---|---|---|
Energy (kJ) | 762 | 1259 | 940 |
Energy (kcal) | 182 | 300 | 224 |
Fat | 7.9g | 12g | 7.3g |
Of which Saturates | 0.9g | 1.3g | 0.5g |
Carbohydrates | 24g | 42g | 34g |
Of which Sugars | <0.5g | 0.5g | 0.5g |
Fibre | 2.4g | 3.9g | 3.3g |
Protein | 2.6g | 4.6g | 3.6g |
Salt | 0.69g | 1.2g | 0.79g |
When you cook the product in the oven, moisture is released which concentrates the other nutrients such as fat, protein, carbohydrates, and calories. This is why there is a difference in the calories from frozen to cooked.

