Cooking Instructions

Air Fryer
1. Preheat air fryer to 200°C.
2. Place the fries in the basket. Shake half way through cooking. Cook until they're lovely, crisp and light golden.
Cook times below based on the power output of the air fryer.
Cook times may vary in different models. Adjust cooking time accordingly.
2000W | 1700W | 1400W |
5 Minutes | 6 Minutes | 8 Minutes |
INGREDIENTS
Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions




Nutritional Information
% of the reference intake per 95g serving Air Fried
Typical values Air Fried per 100g: Energy 1022kJ/243kcal
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Nutritional Information
NUTRITION | PER 100g FROZEN | PER 100g AIR FRYER |
---|---|---|
Energy (kJ) | 750 | 1022 |
Energy (kcal) | 179 | 243 |
Fat | 5.4g | 7.4g |
Of which Saturates | 0.7g | 0.9g |
Carbohydrates | 28g | 39g |
Of which Sugars | <0.5g | 0.5g |
Fibre | 2.9g | 3.8g |
Protein | 2.8g | 3.8g |
Salt | 0.20g | 0.28g |
When you cook the product in the oven, moisture is released which concentrates the other nutrients such as fat, protein, carbohydrates, and calories. This is why there is a difference in the calories from frozen to cooked.