Black Bean and Avocado Wrap with Wedges

  • Preparation Time Icon
    10 mins prep
  • Cooking Time icon
    45 mins cooking time
  • Number of Servings Icon
    Serves 2
EASY
DIFFICULTY
Black Bean and Avocado Wrap with Wedges

Spice up your dinner routine with this vibrant and vegetarian friendly recipe for Mexican style avocado and black bean tortilla wraps. Packed with creamy avocado, protein-rich black beans, and zesty Mexican flavours, these wraps are both nutritious and satisfying. Pair them with McCain Lightly Spiced Wedges, seasoned to perfection, for a quick, delicious meal that’s full of bold flavours and perfect for sharing. Whether it’s a busy weeknight or a relaxed evening with family, this easy-to-make dish is a guaranteed crowd-pleaser.

INGREDIENTS

2 Tortillas

170g Black beans

1 Avocado

1 onion

2 tsp sour cream

Grated cheese (1 small handful)

1 tsp olive oil

1 garlic clove (crushed)

Lettuce (small handful)

220g McCain Lightly spiced Wedges

1 tomato sliced

METHOD

  • Preheat the oven to 220°C/Gas Mark 7.

  • Place Wedges onto a baking tray and pop into the oven for 18 minutes.

  • Heat the oil in a pan and add garlic and black beans. Mash them together and place to the side.

  • Mash avocado, onion and garlic. Add salt and pepper to taste.

  • Make a slit towards the centre of the tortilla. Split the tortilla into 4 sections, and add the separate ingredients to each quarter, then fold in half and half again.

  • Cook the wraps in a pan until light brown.

  • Serve with wedges and your choice of sauce.

LET the CHIPS DO THE TALKING

#McCAIN