Cooking Instructions

Oven
1. Preheat the oven to 200°C Fan/Gas Mark 7.
2. Spread a single layer of croquettes onto a baking tray and pop it in the top of
3. the oven.
4. Bake for 22 – 25 minutes, turning every now and again, until they’re lovely, crisp and light golden.
INGREDIENTS
Potatoes (51%), Water, Breadcrumbs (WHEAT Flour, Salt, Yeast, Sunflower Oil, Black Pepper), Potato Flakes, Sunflower Oil (5%), WHEAT Flour, Whey Powder (MILK), Maize Starch, Rice Protein, Salt, Thickeners(Guar Gum, Xanthan Gum), Stabiliser (E464), Black Pepper Extract
See allergens in BOLD.

Nutritional Information
% of the reference intake per 3 pieces (11g) serving Oven Baked
Typical values Oven Baked per 100g: Energy 729kJ/174kcal
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Nutritional Information
NUTRITION | PER 100g FROZEN | PER 100g OVEN BAKED |
---|---|---|
Energy (kJ) | 703 | 729 |
Energy (kcal) | 167 | 174 |
Fat | 6.6g | 6.8g |
Of which Saturates | 0.5g | 0.6g |
Carbohydrates | 23g | 24g |
Of which Sugars | 1.3g | 1.4g |
Fibre | 2.2g | 2.5g |
Protein | 2.8g | 3.0g |
Salt | 0.30g | 0.27g |
When you cook the product in the oven, moisture is released which concentrates the other nutrients such as fat, protein, carbohydrates, and calories. This is why there is a difference in the calories from frozen to cooked.