Cooking Instructions

Microwave
1. Cook from frozen. Microwave only. Remove film wrap. Lift front flap, tear back lid and firmly tuck under box.
2. Place box in the centre of microwave. Do not stack the boxes if cooking more than one.
3. Cook on full power for the times shown.
1 Box
700W 1 Min Remove 1 Min 40 Secs
800W 1 Min & 1 Min 20 Secs
900W 1 Min Shake 1 Min 10 Secs
2 Boxes
700W 1 Min Remove 3 Min 20 Secs
800W 1 Min & 2 Min 50 Secs
900W 1 Min Shake 2 Min 20 Secs
Cooking times may vary, do not leave unattended while cooking.
4. Remove box from the microwave.
TAKE CARE: chips and box will be VERY HOT!
Stand for 1 minute. Shake to separate.
INGREDIENTS
Potatoes (96%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions




Nutritional Information
% of the reference intake per 93g serving Microwaved
Typical values Microwaved per 100g: Energy 710kJ/169kcal
Want to know more about traffic light labelling, then click here
Nutritional Information
NUTRITION | PER 100g FROZEN | PER 100g MICROWAVED |
---|---|---|
Energy (kJ) | 662 | 710 |
Energy (kcal) | 157 | 169 |
Fat | 4.5g | 4.7g |
Of which Saturates | 0.6g | 0.6g |
Carbohydrates | 26g | 28g |
Of which Sugars | <0.5g | 0.5g |
Fibre | 1.9g | 2.2g |
Protein | 2.4g | 2.6g |
Salt | 0.13g | 0.14g |
When you cook the product in the oven, moisture is released which concentrates the other nutrients such as fat, protein, carbohydrates, and calories. This is why there is a difference in the calories from frozen to cooked.

