Cooking Instructions

Microwave
1. Remove from carton and place your Jacket Potatoes in the microwave oven. Cook on full power.
2. Ensure potato is piping hot throughout before eating.
Please note: all microwave ovens vary – you may need to adjust cooking times to suit your own model.
Cat B/650W | Cat D/750W | Cat E/850W | |
1 Baked Potato | 5 mins 10 seconds | 5 mins | 4 mins 30 seconds |
2 Baked Potatoes | 8 mins 10 seconds | 7 mins 40 seconds | 7 mins |
3 Baked Potatoes | 12 mins | 11 mins 30 seconds | 11 mins |
4 Baked Potatoes | 17 mins 30 seconds | 16 mins | 15 mins |

Oven
1. Preheat the oven to 210°C Fan/Gas Mark 7.
2. Place your Jacket Potatoes onto a baking tray and pop them into the middle of the oven.
3. Bake for 45 - 55 minutes, until they're lovely and crisp.
INGREDIENTS
Potatoes (99%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions




Nutritional Information
% of the reference intake per Potato (190g) serving Microwaved
Typical values Microwaved per Per Potato: Energy 357kJ/84kcal
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Nutritional Information
NUTRITION | PER 100g FROZEN | PER Per Potato MICROWAVED | PER Per Potato OVEN BAKED |
---|---|---|---|
Energy (kJ) | 354 | 357 | 659 |
Energy (kcal) | 84 | 84 | 155 |
Fat | <0.5g | <0.5g | <0.5g |
Of which Saturates | <0.1g | 0.2g | <0.1g |
Carbohydrates | 18g | 33g | 32g |
Of which Sugars | 1.8g | 3.8g | 3.3g |
Fibre | 1.5g | 3.9g | 4.2g |
Protein | 2.0g | 4.3g | 3.6g |
Salt | <0.01g | <0.01g | <0.01g |
When you cook the product in the oven, moisture is released which concentrates the other nutrients such as fat, protein, carbohydrates, and calories. This is why there is a difference in the calories from frozen to cooked.

