Vegetables

Sweet Potato

Sweet Potato

	Per 100g Frozen	Per 100g Oven baked
Energy kJ	426kJ	485kJ
Energy kcal	101kcal	115kcal
Protein	1.9g	2.1g
Carbohydrate	16g	18.4g
of which sugars	10.5g	11.6g
Fat	3.3g	3.7g
of which saturates	0.4g	0.4g
Fibre	2.5g	2.8g
Sodium	0.09g	0.11g
equivalent as salt	0.2g	0.3g

Why not try... Chunky Croquettes with Pork Chops

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