Vegetables

Orange and yellow carrots in a light soy sauce

Orange and yellow carrots in a light soy sauce

	Per 100g Frozen	Per 100g Microwaved	Per Pack Microwaved
Energy kJ	144kJ	161kJ	220kJ
Energy kcal	34kcal	38kcal	52kcal
Protein	1g	1.3g	1.8g
Carbohydrate	7.3g	7.9g	10.8g
of which sugars	3.7g	4.3g	5.8g
Fat	0.1g	0.2g	0.2g
of which saturates	0g	0g	0g
Fibre	1.9g	1.6g	2.1g
Sodium	0.23g	0.28g	0.38g
equivalent as salt	0.6g	0.7g	1g

Why not try... Spiced Wedges with Party dips

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