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Why It's Good
Ingredients
Traffic Lights and GDA
Nutrition
Per 100g
Frozen
Per 100g
Oven baked
Per 100g
Grilled
Energy kJ
591kJ
788kJ
668kJ
Energy kcal
141kcal
187kcal
159kcal
Protein
2.5g
3.4g
2.5g
Carbohydrate
20.4g
27.8g
22.9g
of which sugars
0.6g
0.5g
0.5g
Fat
4.4g
5.4g
6.4g
of which saturates
0.5g
0.6g
1.2g
Fibre
1.5g
2g
1.6g
Sodium
0.21g
0.29g
0.23g
equivalent as salt
0.5g
0.7g
0.6g
Why not try... Home-made lean beef burgers
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