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Why It's Good
Ingredients
Traffic Lights and GDA
Nutrition
Per 100g
Frozen
Per 100g
Oven baked
Per 150g
Cooked
Energy kJ
552kJ
616kJ
924kJ
Energy kcal
124kcal
147kcal
221kcal
Protein
2.3g
2.8g
4.2g
Carbohydrate
15.8g
19.9g
29.9g
of which sugars
0.5g
0.6g
0.9g
Fat
5.8g
6.3g
9.5g
of which saturates
2.1g
2.3g
3.5g
Fibre
1.3g
1.6g
2.4g
Sodium
0.38g
0.48g
0.72g
equivalent as salt
1g
1.2g
1.8g
Why not try ... Crispy Bites with Chicken Caesar Salad
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