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	Per 100g Frozen	Per 100g Oven baked
Energy kJ	564kJ	759kJ
Energy kcal	134kcal	181kcal
Protein	2.2g	3.1g
Carbohydrate	21g	28.1g
of which sugars	0.5g	0.5g
Fat	4.6g	6.2g
of which saturates	0.6g	0.8g
Fibre	1.7g	2.4g
Sodium	0.2g	0.27g
equivalent as salt	0.5g	0.7g

Why not try... Lousianna style spicy chicken

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