The recommended healthy balanced diet plan
This New Year, do you want to get healthy, lose weight and STILL ENJOY chips? Well with McCain Rustic's new healthy balanced diet plan, you can. Learn all about healthy eating and maintaining a balanced diet then, salivate over the deliciously balanced meal suggestions compiled in consultation with leading nutritionist Juliette Kellow. Read all about how Jo Drake succeeded in losing 11lbs when she went on the 'Chip Lover's healthy balanced diet plan' and download the details so you can try it yourself. Good Luck.
So what are you waiting for, download the healthy balanced diet plan now.
Rich in starchy carbohydrates, such as oven chips, potatoes, wholegrain bread, high-fibre breakfast cereals, oats, and wholewheat pasta in every meal. Opting for higher-fibre carbohydrates will help to keep you fuller for longer so you don’t have the constant munchies.
High in protein-rich foods like lean red meat, skinless chicken, fish, eggs and low-fat dairy products. There’s good evidence that protein-rich foods can help to keep you fuller for longer so it's important to eat these foods regularly.
Lower in fats, especially saturates (animal fats that are linked with heart disease). But it still includes heart-healthy monounsaturates, like olive oil.
Packed with fruit and vegetables which are low in fat and calories but high in fibre, vitamins and minerals. Health experts recommend eating 5 servings of different fruit and veg each day.
Packed with calcium-rich foods like low-fat dairy products, oily fish and pulses to help keep bones strong.
Packed with iron-rich foods like lean red meat, oily fish, eggs, pulses, green leafy veg and fortified breakfast cereals for healthy blood.
Varied and full of quick, easy meals ready in less than 30 minutes.
Also, regular exercise is recommended to compliment a healthy balanced diet.
The McCain healthy balanced diet plan allows you to happily enjoy chips; the only catch being you must swap fried chip shop chips (which can be up to 12% fat or 16.7g fat per 135g portion and contain around 320 kcal), for low fat oven chips, such as McCain Rustic Oven Chips, which are only 3% fat or 3.1g fat per 135g portion and contain only 184 kcal. McCain Rustic Oven Chips are made with sunflower oil and contain less than 1% saturated fat, so switching to low fat oven chips is a good move all round.
So what are you waiting for, download the healthy balanced diet plan now.
